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Watermelon Cucumber Salad picnic food idea

Watermelon Cucumber Salad: The Ultimate Picnic Food Idea

Refreshing Watermelon Cucumber Salad is the perfect picnic food idea, combining juicy sweetness and crispness for a light summer dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Seedless Watermelon Choose a heavy watermelon for the best flavor.
  • 2 medium Cucumbers English cucumbers work best.
  • 4 stalks Green Onions Use fresh for optimal taste.
  • 1/4 cup Fresh Mint Leaves Avoid chopping too finely.
For the Dressing
  • 1/4 cup Balsamic Vinegar Can substitute with apple cider vinegar.
  • 1/4 cup Olive Oil Extra-virgin olive oil is recommended.
  • to taste Salt Adjust according to sweetness of watermelon.
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Cut the seedless watermelon and cucumbers into bite-sized pieces and place them in a colander. Allow them to drain for 10-15 minutes.
  2. In a large mixing bowl, combine the drained watermelon pieces, sliced cucumbers, chopped green onions, and fresh mint leaves. Gently toss until evenly distributed.
  3. In a medium bowl, whisk together balsamic vinegar, extra-virgin olive oil, salt, and pepper until well combined.
  4. Pour the prepared dressing over the salad mixture and gently toss everything together.
  5. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 16gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 200mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

For best results, serve fresh within 2 hours of preparation. Drain ingredients properly to prevent sogginess.

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