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Balsamic Orzo Salad

Zesty Balsamic Orzo Salad That Elevates Any Meal

This Balsamic Orzo Salad is a fresh, Mediterranean-inspired dish bursting with flavors and perfect for meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 cup orzo whole wheat preferred
  • 4 cups baby spinach
  • 1/2 cup sun-dried tomatoes chopped and soaked in hot water
  • 1/2 cup feta cheese substitute with goat cheese if desired
For the Vinaigrette
  • 1/4 cup olive oil extra virgin recommended
  • 2 tablespoons balsamic vinegar high-quality preferred
  • 1 clove garlic freshly minced
  • 1 teaspoon Dijon mustard
  • to taste salt
  • to taste pepper

Equipment

  • Pot
  • bowl
  • Whisk
  • Colander

Method
 

Preparation Steps
  1. In a medium jar or bowl, combine olive oil, balsamic vinegar, minced garlic, and Dijon mustard. Season with salt and pepper. Whisk until emulsified.
  2. Bring a large pot of salted water to a boil. Add orzo and cook for 7-9 minutes until al dente. Drain and cool for 10 minutes.
  3. Chop sun-dried tomatoes and soak in hot water for 5 minutes. Drain well.
  4. In a large bowl, combine cooled orzo, sun-dried tomatoes, and baby spinach. Gently fold together.
  5. Drizzle vinaigrette over the salad and toss gently to coat. Adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This salad can be stored in an airtight container in the fridge for up to 4 days. It tastes even better after sitting, so make a batch ahead of time!

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