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Zesty Cajun Fish Soup

Zesty Cajun Fish Soup: A Flavorful 30-Minute Delight

Zesty Cajun Fish Soup is a quick and delicious dish that captures the essence of Louisiana with vibrant spices and fresh ingredients.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Cajun
Calories: 350

Ingredients
  

For the Base
  • 1 lb white fish fillets substitute with firm fish like cod or tilapia if needed
  • 4 cups fish or vegetable broth homemade or store-bought works!
For the Aromatics
  • 1 tbsp olive oil any cooking oil can be a substitute
  • 1 medium onion, diced a key aromatic with no substitutions recommended
  • 2 cloves garlic, minced fresh garlic is best, but powdered can work in a pinch (1/4 tsp)
For the Seasoning
  • 1 tsp Cajun seasoning substitute with Creole seasoning or a homemade blend
  • 1/2 tsp smoked paprika switch to regular paprika for a milder flavor
  • 1/2 tsp salt adjust to taste
  • 1/4 tsp black pepper can be adjusted or omitted for a milder soup
For Added Flavor & Texture
  • 1 cup diced tomatoes canned or fresh
  • 1 cup cooked rice optional, can substitute with quinoa or omit for a lighter dish
  • Fresh parsley or green onions, chopped for garnish

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium heat and add 1 tablespoon of olive oil. Once the oil shimmers, toss in the diced onion, minced garlic, green bell pepper, and sliced celery. Sauté these aromatics for about 5 minutes, stirring occasionally, until they soften and become fragrant.
  2. Stir in 1 teaspoon of Cajun seasoning, ½ teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper into the pot. Blend the flavors well, then add 1 cup of diced tomatoes, followed by 4 cups of fish or vegetable broth. Increase the heat to bring the mixture to a gentle simmer.
  3. Carefully add 1 pound of white fish fillets cut into bite-sized chunks to the simmering broth. Allow the fish to cook for 5 to 7 minutes, gently stirring occasionally until the fish turns opaque and flakes easily with a fork.
  4. Ladle the hot soup into bowls, serve optionally over 1 cup of cooked rice for added heartiness. Garnish each bowl with freshly chopped parsley or green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftover soup in an airtight container for up to 3 days. For long-term storage, freeze the soup without the fish for up to 3 months; add fish when reheating.

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