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Cilantro Lime Pasta Salad

Zesty Cilantro Lime Pasta Salad: A Creamy Delight

This Cilantro Lime Pasta Salad is a creamy, high-protein dish filled with vibrant flavors, perfect for meal prep or picnics.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup Greek Yogurt Provides creaminess and a protein boost.
  • 1 bunch Cilantro Use double for more flavor.
  • 3 tablespoons Lime Juice Adds brightness.
Salad
  • 375 g Pasta Opt for rotini or penne.
  • 1 can (19 oz) Chickpeas Drained and rinsed.
  • 1 can (12 oz) Corn Can be fresh corn.
  • 1 medium Cucumber Chopped for crunch.
  • 1 small Red Onion Diced for sharpness.
  • 0.5 cup Feta Cheese or Cotija Cheese Optional.
  • 1 bunch Cilantro Optional garnish.
Optional Extras
  • 1 tablespoon Lime Juice For garnish.

Equipment

  • Blender
  • Large pot
  • Mixing Bowl

Method
 

Instructions
  1. Prepare the dressing by blending Greek yogurt, cilantro, and lime juice until smooth.
  2. Cook the pasta according to package instructions, then drain and rinse with cool water.
  3. In a mixing bowl, combine cooked pasta, chickpeas, corn, cucumber, and red onion.
  4. Drizzle dressing over salad and toss gently to coat.
  5. Sprinkle cheese on top and fold it into the salad.
  6. Serve garnished with cilantro and lime juice.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Chill for at least 30 minutes before serving for best flavor. Store in the fridge for up to 5 days.

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