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–+ servings
Orange Overnight Oats

Zesty Orange Overnight Oats for a Joyful Morning Boost

Enjoy refreshing Orange Overnight Oats for a nutritious breakfast. Perfect for busy mornings, they are fiber-packed and easy to prepare in advance.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Yogurt Greek yogurt can be substituted for a thicker texture.
  • 2 tablespoons Chia Seeds Can be omitted for a lighter version.
  • 2 tablespoons Honey Maple syrup is a great vegan alternative.
  • 0.5 teaspoon Orange Extract Optional; can substitute with orange zest.
  • 0.5 teaspoon Vanilla Optional but enhances flavor.
  • 1 cup Old-fashioned Oats Quick oats can be substituted for a softer texture.
For the Fresh Element
  • 1 Navel Orange Can substitute with mandarins or blood oranges.

Equipment

  • mason jar
  • Mixing Bowl

Method
 

Preparation Steps
  1. In a medium mixing bowl or a mason jar, combine yogurt, chia seeds, honey, orange extract, and vanilla. Stir until smooth.
  2. Add old-fashioned oats and chopped navel orange segments to the yogurt mixture. Gently fold until combined.
  3. Cover tightly and refrigerate for at least 30 minutes, preferably overnight.
  4. After chilling, stir the oats and serve in a bowl or directly from the jar, topping as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 90mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For best results, let your oats chill overnight. They can be topped with additional fruits, nuts, or granola for extra flavor and texture.

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