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+ servings
Summer Corn Salad

Zesty Summer Corn Salad That Will Brighten Your Day

This Summer Corn Salad combines fresh corn kernels, creamy avocado, and zesty lime dressing for a light and delicious dish.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Kernels Use fresh corn on the cob for best results.
  • 1 cup Cherry Tomatoes Halved.
  • 1 small Red Onion Finely chopped; soak in ice water for milder flavor.
  • 1/2 cup Fresh Cilantro Chopped; can be replaced with parsley.
  • 1 medium Avocado Diced; ensure it's ripe but firm.
For the Dressing
  • 1 lime Lime Juice Freshly squeezed.
  • 3 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • to taste Salt Adjust to taste.
  • to taste Black Pepper Adjust to taste.

Equipment

  • Grill
  • Mixing Bowl
  • small bowl
  • Knife

Method
 

Preparation Steps
  1. If using fresh corn, begin by shucking the corn and removing all silks. Preheat your grill to medium-high heat, then grill the corn for about 10-12 minutes, turning occasionally until slightly charred. Alternatively, boil the corn for 5-7 minutes until tender. Let cool and cut kernels off the cob.
  2. While the corn cools, wash and prepare the vegetables. Dice the avocado, finely chop the red onion, and halve the cherry tomatoes. Add these to the bowl with the corn.
  3. In a small bowl, mix together the dressing: start with the juice of one lime, add olive oil, and season with salt and pepper. Whisk until smooth.
  4. Combine the corn, avocado, tomatoes, onion, and chopped cilantro in a large bowl. Stir gently to incorporate all ingredients.
  5. Pour the dressing over the salad and toss gently to coat. Taste and adjust seasoning if necessary.
  6. Serve the salad immediately for best flavor, or let it chill in the refrigerator for at least 30 minutes to meld the flavors.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

For best results, add avocado just before serving to prevent browning. Store leftovers in an airtight container without the avocado.

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