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Adriana Rose

Zucchini Polenta Fritters: Crisp & Flavorful Delight!

Crisp and flavorful zucchini polenta fritters that are perfect as a snack or appetizer.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course: Appetizer
Cuisine: Italian
Calories: 180

Ingredients
  

  • 2 medium zucchinis grated (about 2 cups)
  • 1 teaspoon salt
  • 1 cup cornmeal polenta
  • 2 cups water
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 2 large eggs
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup chopped fresh parsley optional
  • Vegetable oil for frying

Method
 

  1. Place the grated zucchinis in a colander, sprinkle with salt, and let them sit for about 15 minutes to draw out excess moisture. After 15 minutes, squeeze the zucchinis to remove as much liquid as possible.
  2. In a medium saucepan, bring 2 cups of water to a boil. Slowly whisk in the cornmeal, stirring constantly to prevent lumps. Reduce heat to low and cook for about 5 minutes, stirring frequently until thickened. Remove from heat and let cool slightly.
  3. In a large mixing bowl, combine the cooked polenta, squeezed zucchini, Parmesan cheese, flour, eggs, black pepper, garlic powder, onion powder, and parsley (if using). Mix until well combined.
  4. Heat about 1/4 inch of vegetable oil in a large skillet over medium heat. Once the oil is hot, drop spoonfuls of the zucchini mixture into the skillet, flattening them slightly with the back of the spoon.
  5. Fry the fritters for about 3-4 minutes on each side or until golden brown and crispy. Remove from the skillet and place on paper towels to drain excess oil.
  6. Serve warm with your favorite dipping sauce or yogurt.

Nutrition

Serving: 1fritterCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 70mgSodium: 200mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add 1/4 teaspoon of red pepper flakes to the mixture.
  • Substitute the Parmesan cheese with feta or goat cheese for a different flavor profile.

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