As I stood in my kitchen, I couldn’t help but marvel at how a single pan could create such a delightful meal. This One-Pan Mediterranean Chicken with Roasted Red Pepper Sauce is not just quick—it’s a culinary escape that transports your taste buds straight to the sun-drenched shores of the Mediterranean. In just 30 minutes, you can whip up a hearty and satisfying dinner, perfect for busy weeknights. The succulent chicken pairs beautifully with the creamy, savory sauce, making it an instant crowd-pleaser that doesn’t compromise on flavor. Plus, cleanup is a breeze since everything cooks in one pan! Are you ready to dive into a world of Mediterranean bliss? Let’s get started! Why is this recipe a game changer? Ease of Preparation: No need for multiple dishes! This One-Pan Mediterranean Chicken simplifies your cooking by keeping everything in one pan, saving you time on both cooking and cleaning. Flavor Explosion: Creamy roasted red pepper sauce brings a luscious richness, perfectly complementing the juicy chicken, ensuring every bite is packed with Mediterranean goodness. Versatile Options: Whether you prefer chicken, shrimp, or turkey, feel free to explore protein swaps! It pairs beautifully with various sides, like Lemon Couscous or even a fresh salad! Quick and Convenient: In just 30 minutes, you’ll have a wholesome meal that beats any takeaway, making it an ideal solution for busy weeknights. Crowd-Pleaser: This dish is sure to impress family and friends, turning even the most mundane dinner night into a special occasion! Mediterranean Chicken with Roasted Red Pepper Sauce Ingredients Ready to create a delightful Mediterranean experience right at home? Let’s gather our ingredients! For the Chicken Boneless Skinless Chicken Thighs/Breasts – The star of the dish; thighs are juicy, while breasts are leaner. Olive Oil – Necessary for cooking the chicken to a golden, crispy perfection. For the Sauce Chopped Roasted Red Peppers – The base of your creamy sauce; opt for jarred for ease. Italian Seasoning – A flavorful kick that brings the Mediterranean flair; swap with your favorite herbs if desired. Minced Garlic – Fresh garlic adds depth; jarred works too if you’re in a pinch. Heavy Cream – Makes the sauce rich and creamy; yogurt can be a lighter alternative. Salt & Black Pepper – Essential seasonings that elevate the dish; adjust to taste. For Garnish (Optional) Feta Cheese – Adds a tangy burst; feel free to skip for a dairy-free version. Fresh Basil – A fresh touch to brighten up the dish at serving. Now that you have everything you need, prepare yourself for a deliciously satisfying experience! Step‑by‑Step Instructions for Mediterranean Chicken with Roasted Red Pepper Sauce Step 1: Prepare the Sauce In a blender or food processor, combine the chopped roasted red peppers, 1 teaspoon of Italian seasoning, a drizzle of olive oil, minced garlic, and a pinch of salt and black pepper. Blend until the mixture reaches a smooth consistency, about 30 seconds. Set aside the vibrant sauce, as it will be the flavorful base for your Mediterranean Chicken. Step 2: Cook the Chicken Heat 2 tablespoons of olive oil in a large skillet over medium heat. While the oil warms, season the boneless skinless chicken thighs or breasts with the remaining Italian seasoning. Once the oil shimmers, add the chicken to the pan, cooking for 6-8 minutes on each side until golden brown and the internal temperature registers 165°F. Transfer the cooked chicken to a plate and cover to keep warm. Step 3: Make the Sauce In the same skillet used for the chicken, add the roasted red pepper mixture you set aside earlier. Cook over medium heat for 2-3 minutes, allowing the vibrant flavors to meld and heat through. Stir in the heavy cream, whisking until the sauce becomes thick and creamy, creating a luxurious texture. Adjust seasoning with additional salt and pepper if needed. Step 4: Combine Return the perfectly cooked Mediterranean chicken to the skillet, nestling the pieces in the creamy roasted red pepper sauce. Gently toss to ensure each piece is generously coated in the sauce, warming everything together for about 1-2 minutes. This final step allows the flavors to marry beautifully, creating a satisfying, hearty dish that begs to be savored. Step 5: Serve and Garnish Plate the Mediterranean Chicken with Roasted Red Pepper Sauce, and if desired, sprinkle crumbled feta cheese over the top for a tangy touch. Add fresh basil for a pop of color and aroma. Serve the dish immediately to enjoy the wonderful blend of flavors, perfect alongside a bed of rice or fresh salad for a complete meal that delights every palate. Mediterranean Chicken with Roasted Red Pepper Sauce Variations Feel free to explore these delightful variations that will add a personal touch to the recipe and help you discover new flavors! Seafood Swap: Replace chicken with shrimp for a quick, succulent alternative. Just toss the shrimp in the sauce until they become pink and tender. Pasta Delight: Serve the Mediterranean chicken over your favorite pasta for a comforting twist. The creamy sauce is perfect for clinging to noodles, creating a fulfilling meal. Veggie Boost: Add spinach or sun-dried tomatoes to the sauce while heating it up. This not only boosts the nutrition but also adds vibrant color and delicious flavor. Low-Carb Option: Use zucchini noodles or cauliflower rice instead of traditional grain-based sides. It transforms the dish into a light yet satisfying option. Spicy Kick: Add a pinch of red pepper flakes to the sauce for an exciting heat that complements the roasted red pepper’s sweetness beautifully. Yogurt Creaminess: Substitute heavy cream with Greek yogurt for a lighter, tangy version. It still provides creaminess while reducing calories, perfect for a health-conscious choice. Herb Infusion: Experiment with fresh herbs like thyme or oregano in place of Italian seasoning. Each herb will create a different aromatic profile, enhancing the Mediterranean essence. Cheesy Finish: Top with grated Parmesan cheese along with or instead of feta for an extra layer of richness. It’ll melt beautifully into the sauce for added flavor. With these exciting variations, your experience with the Mediterranean Chicken with Roasted Red Pepper Sauce will never feel monotonous! Dive into the flavors and let your creativity shine. Make Ahead Options These Mediterranean Chicken with Roasted Red Pepper Sauce is perfect for busy weeknights and meal prep enthusiasts! You can make the roasted red pepper sauce up to 3 days in advance. Simply blend your ingredients, store it in an airtight container, and refrigerate. If you prefer a longer option, it can also be frozen for up to 2 months. For the chicken, season it and keep it covered in the fridge for up to 24 hours before cooking. When you’re ready to serve, simply cook the chicken in a skillet, warm the sauce on the stovetop, and combine—allowing you to enjoy a hearty, flavorful meal with minimal effort and time! Expert Tips for Mediterranean Chicken Chicken Choice: Use thighs for juiciness or breasts for a leaner meal. Avoid cooking too long to keep them tender in your Mediterranean chicken. Sauce Smoothness: Blend the roasted red peppers thoroughly to ensure a silky sauce. Chunky sauce can disrupt the creamy texture you’re aiming for in this dish. Seasoning Balance: Always taste as you go! Adjust salt, pepper, and Italian seasoning in the sauce to fit your palate, enhancing the flavor of the Mediterranean chicken. Cooking Time: Monitor the chicken’s internal temperature to reach 165°F exactly. Overcooking can yield dry meat, which detracts from the overall dish experience. Add Veggies: Toss in additional colorful veggies like spinach or sun-dried tomatoes when heating the sauce for a nutrition boost without sacrificing convenience. Make Ahead: The roasted red pepper sauce can be prepared in advance. Store it in the fridge to streamline your cooking process on busy evenings with Mediterranean chicken. How to Store and Freeze Mediterranean Chicken Fridge: Store leftovers in an airtight container for up to 3 days. Allow the chicken to cool before sealing to keep it fresh and avoid moisture buildup. Freezer: For longer storage, freeze the cooked Mediterranean chicken with roasted red pepper sauce in a freezer-safe container for up to 3 months. Ensure it is well-wrapped to prevent freezer burn. Reheating: To reheat, thaw overnight in the fridge and warm gently on the stovetop over low heat, adding a splash of cream if needed to restore creaminess. Meal Prep Tip: Consider making the roasted red pepper sauce ahead of time; store it in the fridge for up to a week or freeze separately for future meals. What to Serve with One-Pan Mediterranean Chicken with Creamy Roasted Red Pepper Sauce Looking to elevate your weeknight dinner? Complementing your Mediterranean chicken with delightful sides can create a memorable dining experience. Lemon Couscous: Light and fluffy, it adds a citrusy freshness that beautifully pairs with the rich sauce and juicy chicken. Creamy Parmesan Spinach Orzo: This luxurious dish introduces a creamy texture and nutty flavor, perfectly balancing the sweetness of the roasted peppers. Green Salad: A mix of crisp greens and a zesty vinaigrette provides a refreshing contrast, cleansing your palate between bites of savory chicken. Toasted Pita Bread: Soft, warm pita is perfect for scooping up the delicious sauce, offering an enjoyable way to embrace every last drop. Grilled Vegetables: Seasoned and charred, these add a delightful smoky flavor while infusing a dose of colorful nutrition to your plate. Sautéed Garlic Green Beans: Crisp-tender and garlicky, these beans contrast with the creaminess of the sauce and provide that satisfying crunch. Feta-Stuffed Peppers: These stuffed delights echo the Mediterranean theme and add extra tang and zest, tying every element of the meal together beautifully. Dry White Wine: A chilled glass complements the flavors and enhances the entire dining experience, making this dinner feel truly special. Baklava: End the meal with a sweet touch. The flaky layers and honey sweetness offer a rich finale that rounds out the Mediterranean fare. Mediterranean Chicken with Roasted Red Pepper Sauce Recipe FAQs How do I select the best chicken for this recipe? Absolutely! For this Mediterranean Chicken with Roasted Red Pepper Sauce, I recommend using boneless skinless chicken thighs for their juiciness and flavor. If you prefer a leaner option, boneless skinless chicken breasts work wonderfully too. Look for chicken that is firm and has a pink hue without any dark spots or an off smell. What’s the best way to store leftovers? Very! You can store leftovers in an airtight container in the fridge for up to 3 days. Make sure the chicken has cooled completely before sealing it to maintain its flavor and prevent moisture buildup. If you’re planning to eat it later, remember to reheat it gently on the stovetop to keep that delicious sauce smooth! Can I freeze Mediterranean Chicken with Roasted Red Pepper Sauce? Absolutely! This dish freezes beautifully. To freeze, place the fully cooked chicken with sauce in a freezer-safe container, ensuring it is well-wrapped to prevent freezer burn. It can be stored for up to 3 months. When you’re ready to enjoy it, simply thaw it overnight in the fridge and warm it gently on the stovetop, adding a splash of cream if needed to restore creaminess. What should I do if the sauce isn’t thickening? The more the merrier! If your roasted red pepper sauce isn’t thickening as you’d like, you can whisk together 1 tablespoon of cornstarch with 1 tablespoon of cold water until smooth, then stir this mixture into the sauce while it’s simmering. Continue cooking for a few minutes until it thickens to your desired consistency. This simple method works wonders! Are there any dietary considerations I should keep in mind? Certainly! For a dairy-free version, you can simply omit the feta cheese and replace heavy cream with a plant-based yogurt or cream alternative. Additionally, double-check that all ingredients, particularly the roasted red peppers, don’t contain allergens if someone in your household has food sensitivities or allergies. It’s always best to customize the dish to accommodate everyone’s needs! Mediterranean Chicken with Roasted Red Pepper Sauce Magic This One-Pan Mediterranean Chicken with Roasted Red Pepper Sauce is a quick and delicious meal, perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: ChickenCuisine: MediterraneanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken4 pieces Boneless Skinless Chicken Thighs/Breasts Thighs are juicier, breasts are leaner.2 tablespoons Olive Oil Necessary for cooking the chicken.For the Sauce1 cup Chopped Roasted Red Peppers Opt for jarred for ease.1 teaspoon Italian Seasoning Swap with your favorite herbs if desired.2 cloves Minced Garlic Fresh garlic adds depth.1 cup Heavy Cream Yogurt can be a lighter alternative.to taste Salt Essential seasoning to elevate the dish.to taste Black Pepper Essential seasoning to elevate the dish.For Garnish (Optional)1/2 cup Feta Cheese Adds a tangy burst.1/4 cup Fresh Basil Adds freshness at serving. Equipment large skilletblender or food processor Method Step-by-Step InstructionsIn a blender or food processor, combine the chopped roasted red peppers, 1 teaspoon of Italian seasoning, a drizzle of olive oil, minced garlic, and a pinch of salt and black pepper. Blend until smooth, about 30 seconds.Heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the chicken with the remaining Italian seasoning. Add the chicken to the pan, cooking for 6-8 minutes on each side until golden brown and the internal temperature registers 165°F.In the same skillet, add the red pepper sauce and cook over medium heat for 2-3 minutes. Stir in the heavy cream and whisk until the sauce is thick and creamy.Return the cooked chicken to the skillet, coating it in the creamy sauce and heating for an additional 1-2 minutes.Plate the chicken with the sauce, add optional feta and fresh basil, and serve immediately. Nutrition Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 140mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 200mgIron: 3mg NotesUse thighs for juiciness or breasts for a leaner meal. Blend roasted red peppers thoroughly for a silky sauce. Adjust seasoning to fit your palate. 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