Name: Baked Cod with Lemon-Dill Sauce: A Flaky Delight You’ll Love
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 fillets Cod Fillets (Freshness is key; frozen fillets work well if properly thawed.); 2 tablespoons Olive Oil (Adds moisture and helps the seasonings stick; avocado oil is a tasty alternative.); 1 teaspoon Salt (Enhances flavor perfectly; opt for sea salt for a more vibrant taste.); 1 teaspoon Black Pepper (Adds warmth; freshly ground pepper provides the best flavor.); 1 teaspoon Garlic Powder (Brings depth to the dish; fresh minced garlic can be used for a stronger kick.); 1 teaspoon Paprika (Adds a subtle smokiness; it's optional if you prefer a mild flavor.); 1 cup Greek Yogurt (Acts as the creamy base; low-fat options lighten the dish.); 2 tablespoons Mayonnaise (Enhances the sauce’s creaminess; substitute with extra yogurt if desired.); 2 tablespoons Fresh Dill (Adds a vibrant, fresh flavor; parsley or tarragon can be used for a twist.); 1 tablespoon Lemon Juice (Provides bright, tangy elements to the dish and sauce; choose fresh lemons for the best taste.); 1 teaspoon Lemon Zest (Provides bright, tangy elements to the dish and sauce; choose fresh lemons for the best taste.); 1 teaspoon Dijon Mustard (Offers a slight tang and depth; feel free to omit it if you prefer.)

As I pulled the fresh cod from the market, the vibrant colors of the lemons and the aroma of dill danced in the air, hinting at the delicious meal that was about to unfold. This Baked Cod with Lemon-Dill Sauce is one of those treasures that checks all the boxes—healthy, quick, and full of flavor. The flaky, perfectly baked cod is complemented by a creamy, tangy sauce that brings a refreshing brightness to the table. It’s the ideal dish for those weeknight dinners when you want something satisfying yet light. Plus, with minimal clean-up and a dish so easy to prepare, you’ll have more time to unwind and enjoy the evening. Are you curious about how to elevate your cooking with this delightful recipe? Let’s dive in!

Why is Baked Cod a Weeknight Winner?

Deliciously Healthy: This Baked Cod with Lemon-Dill Sauce is an incredible dish that proves healthy doesn’t mean boring. Easy to Prepare: With just a few simple steps, you’ll impress your taste buds in no time! Creamy and Tangy: The unique sauce adds a burst of flavor that transforms plain cod into something spectacular. Versatile Pairings: Perfectly complements a variety of sides—try it with roasted vegetables or a light quinoa salad for a complete meal. Quick Cook Time: In just 15 minutes, you can have a delicious dinner on the table, making it perfect for busy weeknights.

Baked Cod with Lemon-Dill Sauce Ingredients

For the Cod

Cod Fillets – Freshness is key; frozen fillets work well if properly thawed.
Olive Oil – Adds moisture and helps the seasonings stick; avocado oil is a tasty alternative.
Salt – Enhances flavor perfectly; opt for sea salt for a more vibrant taste.
Black Pepper – Adds warmth; freshly ground pepper provides the best flavor.
Garlic Powder – Brings depth to the dish; fresh minced garlic can be used for a stronger kick.
Paprika – Adds a subtle smokiness; it’s optional if you prefer a mild flavor.

For the Lemon-Dill Sauce

Greek Yogurt (or Sour Cream) – Acts as the creamy base; low-fat options lighten the dish.
Mayonnaise (optional) – Enhances the sauce’s creaminess; substitute with extra yogurt if desired.
Fresh Dill – Adds a vibrant, fresh flavor; parsley or tarragon can be used for a twist.
Lemon Juice & Zest – Provides bright, tangy elements to the dish and sauce; choose fresh lemons for the best taste.
Dijon Mustard – Offers a slight tang and depth; feel free to omit it if you prefer.

Step‑by‑Step Instructions for Baked Cod with Lemon-Dill Sauce

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure an easy clean-up. This preparation step is crucial for achieving that flaky texture in your Baked Cod with Lemon-Dill Sauce, setting the stage for a perfect bake.

Step 2: Prepare the Cod Fillets
While the oven is heating, gently pat your cod fillets dry with paper towels. In a small bowl, whisk together olive oil, salt, black pepper, garlic powder, and paprika. Brush this mixture over both sides of the fillets, ensuring they are well-coated for optimal flavor and moisture retention.

Step 3: Arrange Cod on Baking Sheet
Carefully place the seasoned cod fillets on the lined baking sheet, allowing enough space between them for even cooking. This layout ensures each piece gets the heat it needs to bake properly, enhancing the overall presentation of your Baked Cod with Lemon-Dill Sauce once plated.

Step 4: Bake the Cod
Slide the baking sheet into the preheated oven and bake the cod for 12–15 minutes. Keep a close eye on the fillets; they are done when they flake easily with a fork and reach an internal temperature of 145°F (63°C). Your kitchen will be filled with a delightful aroma during this time.

Step 5: Make the Lemon-Dill Sauce
While the cod bakes, it’s time to prepare the creamy lemon-dill sauce. In a mixing bowl, combine Greek yogurt, mayonnaise (if using), fresh dill, lemon juice, lemon zest, and Dijon mustard. Use a whisk to blend the ingredients until smooth, ensuring to season with salt and pepper to taste for that delightful tang.

Step 6: Plate and Serve
Once the Baked Cod is perfectly cooked, remove it from the oven and carefully transfer it to serving plates. Drizzle the luscious lemon-dill sauce generously over each fillet, allowing the flavors to meld beautifully. For an extra touch, garnish with fresh dill sprigs and lemon slices, making your meal both appealing and delicious.

Tips for the Best Baked Cod

Check Freshness: Always choose fresh cod fillets when possible. If you’re using frozen, make sure they’re completely thawed for the best texture in your Baked Cod with Lemon-Dill Sauce.
Season Generously: Don’t be shy with your seasonings! Properly coating the cod with olive oil, salt, and spices helps elevate the flavors.
Monitor Cooking Time: Bake until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). This ensures perfectly cooked cod every time.
Creamy Sauce Balance: Use full-fat Greek yogurt for a creamier texture in your sauce. Adjust the tanginess with more lemon juice based on your preference.
Variations Allowed: Experiment with fresh herbs like thyme or parsley instead of dill for a unique twist on the classic Baked Cod with Lemon-Dill Sauce.

How to Store and Freeze Baked Cod with Lemon-Dill Sauce

Fridge: Keep leftover Baked Cod with Lemon-Dill Sauce in an airtight container for up to 3 days. Reheat gently in the oven to maintain texture.

Freezer: You can freeze the cooked cod without the sauce for up to 2 months. Wrap in plastic wrap, then foil to prevent freezer burn.

Lemon-Dill Sauce Storage: The sauce can be made and stored separately in the fridge for up to 1 day. Avoid freezing it as the texture may separate.

Reheating: For the best results, reheat cod in the oven at 350°F (175°C) for 10–15 minutes until warmed through. Add extra sauce before serving to boost flavor.

What to Serve with Baked Cod with Lemon-Dill Sauce

Elevate your dinner experience with delightful sides that complement the fresh and creamy flavors of this dish.

Roasted Baby Potatoes:
These golden bites bring a crispy texture and a satisfying starchiness that perfectly balances the flaky cod, providing a hearty feel.
Steamed Asparagus:
Bright green and tender asparagus adds a fresh crunch, while its slight bitterness enhances the lemony notes of the sauce, making every bite refreshing.
Quinoa Salad:
A light quinoa salad tossed with cherry tomatoes, cucumber, and a lemon vinaigrette offers earthy flavors and a delightful chewiness that pairs beautifully with the cod.
Garlic Bread:
Warm, toasty garlic bread is perfect for soaking up the creamy lemon-dill sauce, adding a comforting touch with every scoop.
Crispy Brussels Sprouts:
Roasted until caramelized, these sprouts provide a fun crunch and earthy depth that harmonizes with the bright flavors of the fish.
Mango Salsa:
A refreshing mango salsa introduces a sweet and spicy twist that contrasts beautifully against the savory elements of the dish, creating an exciting flavor explosion.
Chardonnay or Sauvignon Blanc:
A chilled glass of Chardonnay or Sauvignon Blanc elevates the meal, their crisp acidity matching the tangy sauce while enhancing the overall dining experience.
Lemon Sorbet:
Finish off with a light and refreshing lemon sorbet, a perfect palate cleanser that mirrors the zesty flavors of your meal, leaving you feeling satisfied yet light.

Baked Cod with Lemon-Dill Sauce Variations

Feel free to customize this delicious dish to suit your taste buds and dietary needs!

Herb Swap: Replace dill with thyme or parsley for a unique flavor twist. Each herb brings its own personality to the sauce, allowing you to create different culinary experiences. Experiment with fresh thyme on a sunny day or indulge in the comfort of parsley on a cozy evening.
Zesty Upgrade: Add capers or olives to the sauce for a briny kick. These tiny flavor explosions will elevate the dish to a new level, accentuating the freshness of the lemon while adding depth.
Grilled Perfection: For a smoky alternative, grill the cod for 4–6 minutes per side instead of baking. The grill adds complex charred aromas that perfectly complement the creamy sauce, creating a delightful summer vibe right in your kitchen.
Low-Fat Option: Use Greek yogurt only in the sauce for a lighter version. This keeps the dish creamy yet low in calories, perfect for those mindful of their health while still wanting to enjoy a delicious meal.
Spice it Up: Incorporate crushed red pepper flakes into the sauce for a heat infusion. Just a pinch transforms the creamy goodness into a zesty explosion, awakening your taste buds with every bite.
Vegetable Sidekick: Serve the cod with a side of roasted Brussels sprouts or sautéed spinach for added nutrition and flavor. These vibrant greens balance the richness of the sauce, making it a well-rounded dish you’ll adore.
Nutty Delight: Sprinkle chopped almonds or walnuts over the finished dish for a crunchy texture. This extra layer brings delightful contrasts to each bite, enhancing the overall experience.
Quinoa Base: Serve the cod on a bed of quinoa instead of regular rice for a heart-healthy twist. Quinoa adds a nutty flavor that beautifully complements the lemon-dill sauce, transforming your meal into a complete powerhouse of nutrition.

Whether you’re diving into a vibrant side, exploring new herbs, or adjusting for dietary preferences, these variations can take your Baked Cod with Lemon-Dill Sauce experience to the next level! And if you’re looking for more delightful pairings, consider trying it with Cilantro Lime Chicken or Sweet Potato Lime!

Make Ahead Options

This Baked Cod with Lemon-Dill Sauce is perfect for meal prep, allowing you to enjoy a delicious, healthy dinner with minimal effort when you’re short on time. You can prepare the lemon-dill sauce up to 3 days in advance by mixing all the sauce ingredients together and storing it in an airtight container in the refrigerator. For the cod, season the fillets and store them covered in the fridge for 24 hours before baking. This ensures they’re bursting with flavor when you’re ready to cook. When it’s time to serve, simply bake the cod as directed and drizzle with the chilled sauce for a delightful meal that’s just as delicious as if you made it fresh!

Baked Cod with Lemon-Dill Sauce Recipe FAQs

How do I choose fresh cod fillets?
Absolutely! When selecting cod, look for fillets that are firm to the touch and have a clean, ocean-like smell. The flesh should be a bright white or pale pink, and avoid any with dark spots or a strong fishy odor. If opting for frozen, ensure they are well-packaged and ideally thaw them overnight in the refrigerator before use for the best texture.

What is the best way to store leftover Baked Cod with Lemon-Dill Sauce?
Very! Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the cod in the oven at 350°F (175°C) for 10–15 minutes to help maintain its flaky texture. This will keep your dish tasting fresh and delicious!

Can I freeze Baked Cod with Lemon-Dill Sauce?
Absolutely! You can freeze the cooked cod without the sauce for up to 2 months. Wrap each fillet tightly in plastic wrap and then in foil to prevent freezer burn. When ready to eat, thaw in the refrigerator overnight and then reheat gently in the oven. However, it’s best to avoid freezing the sauce, as it may separate upon thawing.

How can I troubleshoot my cooking if the cod doesn’t flake easily?
Don’t worry! If your cod isn’t flaking, it may need a bit more cooking time. Make sure the internal temperature has reached 145°F (63°C). Every oven is different, so a meat thermometer is your best friend here. If it appears undercooked, pop it back in for an extra couple of minutes while keeping an eye on it.

Is this dish safe for those with seafood allergies?
Definitely! If you or someone you’re serving has seafood allergies, it’s best to avoid this dish altogether as cod is a type of fish. For a similar flavor profile, consider using chicken or tofu and adapting the seasonings to match the lemon-dill sauce.

Can I make the lemon-dill sauce ahead of time?
Absolutely! You can prepare the lemon-dill sauce up to 1 day in advance. Store it in an airtight container in the refrigerator. This not only saves time on a busy evening but also allows the flavors to meld beautifully, enhancing the taste when served alongside the Baked Cod.