As I stood in my kitchen, the tantalizing aroma of sesame oil filled the air—my mouth began to water just thinking about my go-to weeknight meal: Instant Pot Sesame Chicken. This dish strikes the perfect harmony between sweet honey and savory soy sauce, promising to transform your dinner routine. In just 20 minutes, you can serve a satisfying meal that’s not only quick to prepare but also a healthier alternative to your usual takeout. The best part? It’s easily customizable to suit your taste or dietary needs. With options for gluten-free ingredients and the chance to pack in extra veggies, it’s a delicious recipe worth sharing with friends and family. Ready to dive into this savory adventure? Let’s get cooking!

Why is Instant Pot Sesame Chicken Amazing?

Effortless Cooking: With the Instant Pot, this recipe takes only 20 minutes, making it a perfect choice for busy weeknights.

Savory Balance: The luscious combination of sweet honey and savory soy sauce creates a rich flavor profile that everyone will love.

Customizable Options: Add veggies like broccoli or bell peppers for a one-pot meal or swap chicken for tofu for a vegetarian delight.

Healthier Alternative: Enjoy a homemade version of your favorite takeout, with control over ingredients and flavors that cater to your dietary needs.

Crowd-Pleasing: Serve it with hot cooked rice or noodles, and you’ll be sure to impress your family and friends! If you’re interested in more quick meals, check out my Marry Chicken Pasta for another hit.

Instant Pot Sesame Chicken Ingredients

For the Sauce
Sesame oil – Adds a nutty flavor and helps brown the chicken; vegetable oil is a good substitute.
Honey – Provides sweetness; feel free to adjust the amount to suit your taste.
Soy sauce or gluten-free tamari – Adds depth and umami; use tamari for a gluten-free option.
Garlic – Freshly minced for robust flavor; garlic powder can be used in a pinch.
Crushed red pepper flakes – Adds a mild kick; adjust according to your spice preference.
Cornstarch – Thickens the sauce; can be substituted with arrowroot powder if you prefer.
Cold water (for cornstarch slurry) – Ensures a smooth texture when mixing.

For the Chicken
Boneless skinless chicken breasts – The main protein in this dish, cut into bite-sized pieces; chicken thighs can be juicier but will need an extra minute of cooking.

For Serving
Hot cooked rice – Serves as a perfect base; switch it up with quinoa or noodles for variety.
Sesame seeds – Adds a delightful crunch and garnish; feel free to include or omit as desired.
Thinly sliced green onions – Offers a fresh, bright finish to the dish; optional but highly recommended.

With these ingredients at hand, you’re just one step away from creating a delectable Instant Pot Sesame Chicken that the whole family will cherish!

Step‑by‑Step Instructions for Instant Pot Sesame Chicken

Step 1: Prep the Instant Pot
Begin by selecting the sauté setting on your 6-quart Instant Pot. Pour in about 2 tablespoons of sesame oil and let it heat for a minute, looking for a shimmering surface. This oil will not only prevent sticking but also add a rich, nutty flavor to your Instant Pot Sesame Chicken.

Step 2: Brown the Chicken
Cut the boneless skinless chicken breasts into bite-sized pieces. Add them to the pot in batches, browning each piece for about 3-4 minutes until golden brown on all sides. Be sure not to overcrowd the pot, allowing for even cooking. Once browned, remove the chicken and set it aside while you prepare the sauce.

Step 3: Combine Ingredients
Return all the browned chicken pieces to the pot. In a separate bowl, whisk together the honey, soy sauce, water, minced garlic, and crushed red pepper flakes until well combined. Pour this delicious mixture over the chicken, ensuring every piece is coated in that savory goodness.

Step 4: Pressure Cook for Flavor
Secure the lid on your Instant Pot, ensuring the valve is set to sealing. Set the cooking mode to high pressure and cook for 4 minutes. Once cooking is complete, perform a quick release to safely let the steam escape and prevent overcooked chicken in your Instant Pot Sesame Chicken.

Step 5: Thicken the Sauce
In a small bowl, mix cornstarch with cold water to create a slurry. Open the pot and select the sauté setting on low. Stir the slurry into the pot, allowing it to simmer for about 1-2 minutes until the sauce thickens. Keep stirring until the sauce becomes glossy, ensuring it clings beautifully to the chicken.

Step 6: Serve and Garnish
Once the sauce has reached your desired thickness, it’s time to serve! Dish up the savory Instant Pot Sesame Chicken over a bed of hot cooked rice. For an alluring finish, sprinkle with sesame seeds and thinly sliced green onions, giving your meal a delightful crunch and freshness that’s bound to impress.

Instant Pot Sesame Chicken Variations

Invite your culinary creativity to shine as you explore delightful twists on this signature dish!

  • Vegetable Boost: Add bite-sized broccoli or bell peppers into the pot for a vibrant, one-pot meal. Not only does this enhance the color, but it also packs in extra nutrients!

  • Protein Swap: Tofu or Shrimp: Substitute chicken with cubed tofu for a vegetarian version or shrimp for a quick-cooking seafood delight. Both options provide their own unique flavor profiles and textures.

  • Sweet & Spicy: Extra Honey or Red Pepper Flakes: Increase honey for a more caramelized sweetness, or dial up the red pepper flakes for a fiery finish that spice lovers will adore!

  • Flavor Infusion: Add Ginger: Toss in freshly grated ginger along with your garlic to elevate flavors with a spiced warmth. It adds a delightful zing that complements the sesame beautifully.

  • Global Twist: Coconut Aminos: Swap soy sauce for coconut aminos for a slightly sweeter, soy-free alternative. This enhances the umami without the gluten, perfect for those with dietary restrictions.

  • Noodle Delight: Rice Swap: Instead of rice, serve over cooked noodles or quinoa for an exciting change of base. This adds a wonderful texture and makes the meal even heartier!

For more inspiring dinner ideas, consider trying my delicious Buffalo Chicken Tacos or a refreshing Sesame Chicken Cabbage salad as a side!

  • Ingredient Play: Cashews or Peanuts: Top with toasted cashews or peanuts to introduce a crunchy contrast. The added texture will elevate your instant pot creation into a gourmet experience.

Let your imagination run wild as you customize this Instant Pot Sesame Chicken and make it your own!

Expert Tips for Instant Pot Sesame Chicken

  • Batch Browning: Avoid overcrowding by browning the chicken in batches. This ensures an even sear, enhancing flavor and texture.

  • Cooking Time Adjustment: If you’re using chicken thighs instead of breasts, increase the cooking time by one minute for the best results.

  • Smooth Sauce: For a velvety sauce, mix cornstarch thoroughly with cold water before adding it to the pot to avoid lumps in your Instant Pot Sesame Chicken.

  • Quick Release Smartly: Follow quick-release instructions carefully to prevent overcooking the chicken and maintain its tender, juicy quality.

  • Flavor Variations: Feel free to experiment! Add veggies like bell peppers or broccoli to your Instant Pot Sesame Chicken for a colorful, one-pot meal.

Make Ahead Options

These Instant Pot Sesame Chicken preparations are perfect for busy cooks looking to save time during the week! You can marinate the chicken in the sauce (honey, soy sauce, garlic, and red pepper flakes) up to 24 hours ahead of time; this allows the flavors to infuse beautifully. Additionally, you can chop the garlic and prepare the cornstarch slurry up to 3 days in advance. When you’re ready to serve, simply brown the chicken, combine with the pre-prepared sauce, and pressure cook. This method ensures your meal is just as delicious and flavorful while making weeknight cooking effortless!

What to Serve with Instant Pot Sesame Chicken

Elevate your dining experience with flavors and textures that complement your savory dish beautifully.

  • Steamed Broccoli: Bright green florets add a crunchy texture and fresh flavor, perfectly balancing the rich sauce of your sesame chicken.
  • Fluffy Jasmine Rice: Light and fragrant, this classic base absorbs the savory sauce beautifully, creating a comforting, satisfying meal.
  • Garlic Green Beans: Sautéed until tender, these vibrant green beans offer a delightful garlicky kick that pairs well with the sweet and savory notes of the chicken.
  • Crispy Spring Rolls: These crunchy bites are a fun addition, providing contrast to the tenderness of the chicken while contributing Asian-inspired flair to the meal.
  • Savory Quinoa Salad: A wholesome grain option, quinoa can be tossed with cucumbers and a light sesame dressing to enhance the dish’s flavors without overpowering it.
  • Chilled Cucumber Salad: Refreshing and crisp, this salad can cut through the richness of the chicken, making for a light and satisfying side.
  • Fruit-Infused Iced Tea: Serve with a refreshing drink like iced tea that has hints of fruit for a delightful contrast to the savory elements of your dish.
  • Mango Sticky Rice: For a sweet finish to the meal, this dessert brings creamy coconut and sweet mango together, marrying beautifully with the flavors of your chicken.
  • Sesame Noodles: Soft, flavorful, and slightly nutty, these noodles echo the sesame theme and add an enjoyable twist to your plate.
  • Chocolate Mousse: End your meal on a decadent note with a rich chocolate mousse that provides a smooth, creamy contrast to the savory tastes of your dinner.

How to Store and Freeze Instant Pot Sesame Chicken

Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days. This keeps your Instant Pot Sesame Chicken fresh and ready for quick meals.

Freezer: Freeze in a sealed container for up to 3 months. To prevent freezer burn, wrap the container in aluminum foil or plastic wrap.

Reheating: Reheat in the microwave or stovetop over low heat until warmed through. Add a splash of water or broth to help revive the sauce’s consistency.

Batch Cooking: Consider doubling the recipe for easy future meals. Portion and store leftovers, creating a go-to healthy dinner option during busy weeks.

Instant Pot Sesame Chicken Recipe FAQs

How do I choose the right chicken for this recipe?
I recommend using boneless skinless chicken breasts for a lean and tender result. However, if you prefer a juicier texture, chicken thighs are a fantastic alternative! Just keep in mind that thighs will require an extra minute of cooking time. Look for chicken that is pink with no dark spots; it should have a fresh scent.

What is the best way to store leftover Instant Pot Sesame Chicken?
Absolutely! To store leftovers, place them in an airtight container and refrigerate for up to 4 days. I often reheat mine gently in the microwave or on the stovetop over low heat to enjoy a quick meal later on. Just a splash of water or chicken broth revives the sauce’s consistency beautifully!

Can I freeze Instant Pot Sesame Chicken?
Yes! Freezing is a great option for meal prep. Transfer the cooled chicken into a sealed container and freeze for up to 3 months. To prevent freezer burn, wrap the container in aluminum foil or plastic wrap. When you’re ready to enjoy it again, thaw in the fridge overnight and reheat it on low until warmed through.

What should I do if my sauce isn’t thickening?
If your sauce isn’t thickening, don’t worry! First, ensure that you mixed cornstarch with cold water until smooth before adding it to the pot. If it’s still too thin after adding, let it simmer on low while stirring for 1-2 minutes to achieve that glossy thickness. Also, longer cooking or sautéing time can help!

Are there any dietary considerations to be aware of?
Great question! This recipe can easily be made gluten-free by using tamari instead of soy sauce. If you or a family member has allergies, please double-check ingredient labels, especially on sauces and condiments. Also, if considering for pets, avoid giving any cooked dishes with garlic, as it can be harmful to dogs.

Can I add vegetables to the Instant Pot Sesame Chicken?
The more the merrier! You can absolutely add vegetables like broccoli, bell peppers, or snap peas to this dish. Simply toss them in after combining the chicken with the sauce. They’ll cook up perfectly while the pressure builds, making it a convenient one-pot meal that everyone will enjoy!

Instant Pot Sesame Chicken

Savory Instant Pot Sesame Chicken in Just 20 Minutes

Enjoy this quick and delicious Instant Pot Sesame Chicken, ready in just 20 minutes, packed with sweet and savory flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 300

Ingredients
  

For the Sauce
  • 2 tablespoons Sesame oil Vegetable oil is a good substitute.
  • 1/4 cup Honey Adjust to suit your taste.
  • 1/4 cup Soy sauce or gluten-free tamari Use tamari for gluten-free option.
  • 2 cloves Garlic Freshly minced.
  • 1/4 teaspoon Crushed red pepper flakes Adjust according to spice preference.
  • 2 tablespoons Cornstarch Can substitute with arrowroot powder.
  • 1/2 cup Cold water For cornstarch slurry.
For the Chicken
  • 1 pound Boneless skinless chicken breasts Cut into bite-sized pieces.
For Serving
  • 2 cups Hot cooked rice Switch with quinoa or noodles for variety.
  • 1 tablespoon Sesame seeds Optional garnish.
  • 2 pieces Thinly sliced green onions Optional but highly recommended.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Select the sauté setting on your 6-quart Instant Pot. Pour in about 2 tablespoons of sesame oil and let it heat for a minute.
  2. Cut the chicken into bite-sized pieces and brown in the pot for about 3-4 minutes until golden brown on all sides. Remove and set aside.
  3. Return the browned chicken to the pot. In a bowl, whisk together honey, soy sauce, water, garlic, and red pepper flakes, then pour over chicken.
  4. Secure the lid, set the valve to sealing, and cook on high pressure for 4 minutes. Perform a quick release after cooking.
  5. Mix cornstarch with cold water to create a slurry. Select the sauté setting on low, stir the slurry into the pot, and simmer until thickened.
  6. Serve the chicken over rice, garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 10gVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Feel free to customize with extra veggies or different proteins to suit your taste.

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